It’s almost National Women’s Health Week and what better way to commemorate such an event than by reading up on various health tips for women.
Eat, Drink and Be Healthy
The most obvious of all health tips for women is to have nutritious foods and healthier drinks. That means you have to avoid the not-so-healthy ones such as your favorite sodas, Micky D’s, pizzas, chips, and Twinkies.
Make it a habit to munch on fresh fruits and vegetables. A salad is always a good choice but you don’t need to limit yourself to leafy greens. Add a little portion of lean meat, chicken breast or tuna. You can still enjoy these things as long as you consume in moderation.
Some people just order takeout arguing that they don’t have the time to prepare a nutritious meal. If you follow health tips for women that teach you how to make healthy meals in a few minutes, then there’s no more need to make excuses.
Take this list of Mason jar salad recipes from Homesteading, for example. As long as you have all the ingredients at your disposal along with a few minutes of your time, you can whip out something like a balsamic chicken salad kept in Mason jars. Once you’re done making and packing these delicious and healthy salads, you can keep them in the refrigerator. Just take out one jar at mealtime and enjoy. You can even grab one on your way out to work. Just keep it in the office pantry’s fridge and have it for lunch later.
Here’s another one of the health tips for women to help them eat healthier: check out recipes on the internet such as this list of 50 healthiest dishes from the Food Network. You can get ideas on what meals to make at home from such lists. In fact, there are lots of gems if you just know where to look.
There are times that you want to eat healthy and buy produce from the grocery store. The problem with this is that you don’t know exactly how the produce was grown. When you eat a fruit that was treated with chemicals, you are also taking in residue from said toxins. That means your goal of eating fruits and vegetables to be healthy is all for naught.
That is not an issue for homesteaders. If you have your own garden at home, you can decide what to use on your plants. Since you don’t want chemicals in your system, you can use organic fertilizers and such. When it comes to pest control, try this safe home-made spay recipe from The Prairie Homestead.
As for drinks, make juices or shakes out of fresh fruits and vegetables. You can make good use of juicers and blenders in making your favorite healthy drink. Aside from making healthy drinks out of fruits and vegetables you can have organic tea. The best kinds of tea are packed with nutritional benefits including the ability to calm the nerves.
Mental and emotional health are also important to one’s general well-being so it’s a good idea to always have a pot of hot tea to relieve you of stress and anxiety. Check out this list of healthy drinks from Martha Stewart, which you can easily do at home.
Breakfast At Tiffany’s
Many people believe that skipping breakfast is an easy way to lose weight. They could never be so wrong. Breakfast is the most important meal of the day. Having a hearty and healthy breakfast will jumpstart your day. It will provide you with the energy while also making sure your body’s metabolism is working perfectly. You also need fiber in the morning so you don’t get too hungry by late afternoon. These hunger pangs often lead to snacking on unhealthy food such as donuts.
The problem with many people is that they eat the wrong kinds and quantity of food in the morning. You don’t stuff your mouth with donuts or fast food burgers in the morning. Eat something healthy that’ll make you full such as fresh fruits, yogurt, and oatmeal.
In many cases, those who skip breakfast end up buying a tall order of some coffee with a shot of espresso at their favorite high-priced coffee shop. When in fact, they’re just consuming lots of sugar, which is a huge no-no in many lists of health tips for women.
When someone says they need their beauty sleep, stop pestering her and let her go to bed. Sleep is another one of the many health tips for women that is often neglected. Get at least seven hours of sleep at night. It doesn’t matter too much what time you hit the sack. The important thing is you sleep soundly for as long as needed for your body to feel rejuvenated the next day. It would be better, though, if you set a particular time to go to bed. If you lie down and turn the lights off at say 10:00 p.m. every night, your body will eventually be used to sleeping at that time.
In order to sleep like a log, you must avoid screen time right before bed. In fact, you should ban any kind screen in the bedroom. Your bedroom should only be for sleeping and for intimate acts if you’re with someone. The TV, computer, tablets and smartphones should be kept in your office or anywhere outside the bedroom. You can make an exception with your phone, though. You may need it for emergencies so just keep it in the drawer and try your darn best not to check your Facebook or Instagram while in bed.
I Like to Move It (Move It)
Regular exercise is another one of the top health tips for women. Looking fit and fabulous at any age is no easy task but with regular exercise, you’re one step closer to getting the body you always dreamed of. Remember, though, that physical appearance takes the backseat when it comes to health. I just so happens that being physically healthy almost always correspond to having a great body.
Cardio exercises such as running and swimming are the best exercises to help you lose weight. If you don’t have the time to head out, you can do cardio exercises at home. Use a jumping rope, go up and down the stairs, or use an elliptical or a stair climber to get your daily dose of cardio.
One of the simpler health tips for women with regards to being physically active is to find ways to keep moving. Instead of taking the elevator or escalator, go up the flight of stairs. Get off the bus a block or two before your actual stop then walk the rest of the way. Instead of taking the car to a grocery run, walk or ride a bike. Stuck behind the computer? Get up every now and then and do some stretching and jumping jacks.
Every Breath You Take
As mentioned, health tips for women are not all about their physical condition. You should also look after your mental health as well as your emotional well-being.
Meditation is one of the keys to better mental health. Its effects on the mind also translate to the body so it’s definitely a win-win for you. An hour of silence each day does wonders to the mind as it helps reduce stress and control anxiety. Meditation has also been used as a tool to battle addiction. In some countries, inmates practice meditation as a way to tackle different physical and mental disorders. It also keeps the anger and violence at a minimum, which is always a good thing in such volatile places.
Use essential oils to set the mood as you try to relax your mind and body. Essential oils have different effects on a person but they are mainly for calming the mind and relaxing the body.
Woman’s Health Magazine suggests taking a deep belly breath every now and then. Doing so will fill the lungs with nitric oxide that helps open up the blood vessels., which in turn allows more oxygen to flow The added oxygen helps you calm down and feel happier.
Don’t be a stranger to your doctor. Visit your doctor regularly to check on any existing condition or just to determine how healthy you are. A regular check-up keeps on your feet but in a good way. The sooner the doctor find something is amiss, the sooner you get to take the necessary precautions. If you have high cholesterol, for example, you can immediately change your lifestyle by taking a better look at your diet and exercise more. You should also quit smoking and lessen your alcohol intake.
Staying healthy should be an easy decision to make but it’s understandably hard to do when there’s such a thing as bacon. Tempting greasy foods and addictive vices aside, you should consider these health tips for women if you want to spend more time with your loved ones. Take care of yourself and life will take care of you.
Visit The Gentleman Pirate for more tips on staying healthy and surviving the daily grind not to mention the natural disasters and other tragedies. If you’re looking for vegetarian recipes to help you with your health journey, check out Quick and Easy Chinese Vegetarian Cooking.
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