Soup

Soup can be quick, hot meal that offers plenty of health benefits as you can throw a variety of ingredients into a slow cooker in the morning and return home to a delicious meal in the evening. Soup can be a simple meal addition but highly beneficiary as they combine a high nutrient density with a low energy density which  means that we get lots of key nutrients including vitamins and minerals for relatively few calories, plus, making homemade soup recipes is easier than you think. The warming soup recipes below are just what you would ask to nourish the soul.



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